BBQ Sauce

2 6 oz cans tomato paste
2 cups water
2 Tbs oil
1 cup honey
1 cup yellow mustard
3 Tbs molasses
1 Tbs fresh chopped parsley, or 1 1 tsp dried parsley
1 tsp red pepper
1 cup cider vinegar or lemon juice

simmer all ingredients together for 10 minutes.

This is really good firm tofu, either baked together in to oven or grilled. Yummy!